Bowling is the most popular indoor participatory sport in the US with approximately 64 million bowlers.
What's Happening
NFL Special
Game Time
Are you ready for some football? Come join us at 300 for every NFL game this season and enjoy:
- $19.99 nacho platter
- Domestic drafts & well drink specials
- "Game Day" wing special - 25 wings for $19.99 or 50 wings for $34.99
LI Ducks Fans
Regular season schedule
All summer long, just bring in your LI Ducks ticket stub for a free game at 300 Long Island. For more info, give us a ring at .Ladies Night
Wednesdays, 9pm till Midnight
Calling all ladies! Join us for $1 bowling, $1 shoes and $5 menu options. And for everyone, take advantage of our domestic drafts and well drink specials. *Must be 21 to enjoy drink specials.College Night
Thursdays, 9pm till Midnight
Present your college ID to receive our $10 unlimited bowling special. And don't forget to take advantage of our $5 menu options!Bowl Your Brains Out
Sun & Mon, 6pm - 11pm
Unlimited bowling with shoe rental included for $10 on the main concourse and $15 in the Back 9. Also, don't forget to take advantage of our domestic drafts and well drink specials.$2 Tuesdays
Tuesdays, 6pm - 11pm
Enjoy $2 games every Tuesday night.Extreme Saturdays
Saturdays
Head pin bowling with prizes and DJ spinning live at 8:30pm.Happy Bowl Hour
Monday - Friday, 5pm - 7pm
One of the few happy hours where you're actually encouraged to knock things over. Come turn your brain off at 300 for happy hour with a twist. Enjoy domestic drafts and well drink specials.Lunch & Bowl
Weekdays, Open - 4pm
One (1) game of bowling & shoe rental and your choice of soft drinks, ice tea and an item from our set menu. $14.99 per person with a 10 person limit. Give us a ring at for more information.